Looking at nutrition labels can be confusing, as foods with high amounts of total fat won’t necessarily make you fat. Saturated fat and trans fat are two artery-clogging types that you should ...

So if you're trying to reduce visceral fat, remember, no single food or beverage can reduce it alone and there's no reason to eliminate certain foods to meet your health goals. Here are six “bad” ...

"Don't be fooled by 'fat-free', 'low-fat' and 'sugar ... look closely at the ingredients list," reports Surrey Live. The advice is echoed by various food experts. One points out that 'low-fat ...

It wasn't your imagination that the fat-free chocolate chip cookie dough ice cream didn ... If further studies confirm Mattes' findings, textbooks have to add fat to the list of taste sensations, food ...

A prominent doctor in the world of nutrition has warned people over the health risks of buying food advertised as 'fat-free', 'low-fat ... at the ingredients list." The message is backed by ...

Fat is still an important aspect of a person’s diet, so it is not advisable to follow a completely fat-free diet. Instead, choosing healthy fats can help people lower their LDL cholesterol ...

Other foods that qualify for the FDA’s healthy guidelines include fresh whole fruits and vegetables, salmon, trail mix with nuts and dried fruits, and plain low-fat or fat-free yogurt.