In recent years, more and more celebrities — like Elon Musk and Whoopi Goldberg — have spoken up about using GLP-1 ...

The ketogenic (keto) diet is one of the most widely adopted in the world, holding a global market value of $12.45bn and a ...

The enormously popular keto trend has gone from niche to mainstream in recent years. But has it continued to grow in ...

Keto diet not only help you Health benefits can include weight loss and lowering your risk for certain diseases including ...

Emerging research has cast doubt on the popular paleo and keto diets, which emphasize high protein and low carbohydrate ...

Discover why low sugar diets outperform keto for heart and gut health Learn about crucial health impacts from new research ...

The health expert says the 'effective' exercise is ideal for people who want to shrink belly fat and should be done on a ...

Eating low carb fruits is a great way to include fiber in your keto diet. Registered dieticians recommend the 15 best low ...

Ketosis refers to a metabolic activity where the body uses fat for energy instead of carbohydrates. This condition can be achieved through a high-fat and low-carb diet. However, maintaining this ...

This tasty meal is a low-carb casserole made with chicken breasts, broccoli and cheddar cheese that’s ready in 30 minutes. Swap regular rice for a bag of frozen cauliflower rice to up the nutrition ...

The ketogenic diet, commonly known as the keto diet, can trigger a metabolic state called ketosis - but what are the benefits ...

Study compares the effects of very-low-calorie ketogenic and Mediterranean diets on gut microbiota, metabolic health, and ...