Drinks such as sodas, sports drinks, sweet coffee, alcohol, ice cream shakes, kombucha, and certain smoothies can contribute to belly fat. Effective strategies include a plant-based diet ...

You don't have to avoid these for good, but dietitians say limiting these foods can help you reach your belly fat loss goals.

Fitness trainer Jill Brown told The Post that bodies change as we get older — and those changes need to be considered to get rid of belly fat ... Ever heard that fat loss is 80% diet and ...

Belly fat is difficult to reduce due to factors like genetic predisposition, hormonal changes, and a diet high in processed foods. Drinks such as sodas, sports drinks, sweet coffee, alcohol, ice cream ...