There’s been a ton of research around intermittent fasting over the past few years, but the latest evidence suggests that it ...

Hanna Kim tried to lose weight many times, but she hated the process so would gain it back. Easy workouts and learning about ...

Studies have revealed that there is an ideal breakfast you can eat in order to help you lose weight - and it's nothing to do with the food itself. The study shows the ideal breakfast should provide 20 ...

While these exercises are highly effective, Nikki emphasizes the importance of pairing workouts with proper nutrition. A diet ...

Eating a high protein diet, doing resistance training, and scheduling recovery time are some ways to help maintain muscle mass while losing weight. Many people seek fat loss as a goal, but they ...

Hanna Kim lost 22 pounds in a year when she started to see weight loss as something that was good for her and could be ...

Losing weight can be tricky — which is why so many people struggle to find a solution that's right for them. And the amount ...

Charlotte, 50, is an Events Manager who took up The Slimming Clinic’s weight loss programme and began using a Wegovy pen to ...

As we start a new year, it’s common for people to prioritise their health. If you need a helping hand kickstarting your ...