Visceral fat, or fat surrounding the internal organs in your abdominal cavity, has been associated with some negative health ...

2025 is finally here, and if you're looking to focus on your health this year, here are some popular diets you could follow.

Finally, nutrition experts reveal the real relationship between bananas and weight loss, explaining when this popular fruit ...

The Mediterranean diet remains the gold standard with its emphasis on vegetables, fruits and whole grains. But there are ...

We’ve all been there — feeling super inspired about a new weight loss meal plan or workout routine. You’re crushing it day ...

There’s been a ton of research around intermittent fasting over the past few years, but the latest evidence suggests that it ...

Almost half of American adults said that starting a new diet is one of their New Year’s resolutions, results of a survey from ...

Charlotte, 50, is an Events Manager who took up The Slimming Clinic’s weight loss programme and began using a Wegovy pen to ...

Discover how nuts can enhance your weight loss journey. New research reveals powerful benefits of adding nuts to your diet ...