Visceral fat, or fat surrounding the internal organs in your abdominal cavity, has been associated with some negative health ...

There’s been a ton of research around intermittent fasting over the past few years, but the latest evidence suggests that it ...

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Finally, nutrition experts reveal the real relationship between bananas and weight loss, explaining when this popular fruit ...

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The Mediterranean diet remains the gold standard with its emphasis on vegetables, fruits and whole grains. But there are ...

2025 is finally here, and if you're looking to focus on your health this year, here are some popular diets you could follow.

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There are few types of diet trends that stayed the year 2024. Here is a look at few of these dietary patterns and how it may ...