There are many foods that contain lipids ... A single tablespoon of butter contains up to 7 grams of saturated fats. 5. Soft Cheese Different types of cheese are produced from milk with different ...

You don't have to avoid these for good, but dietitians say limiting these foods can help you reach your belly fat loss goals.

Nutrient-dense foods are high in nutrients and low in calories. They’re excellent to eat if you aim to get the nutrients you ...

Found in animal-based foods such as meat, higher-fat dairy products (2% and whole), butter and ice cream, saturated fats can ...

For many years, we have thought that we have to avoid fats to achieve a healthy diet, but this isn't the case. There are ...

So if you're trying to reduce visceral fat, remember, no single food or beverage can reduce it alone and there's no reason to ...

A doctor has shared a number of common foods that could boost your metabolism, burn your belly fat and help you live longer.

A recent study by scientists at the Chinese Academy of Sciences suggests that a type of fat found in plants, called linoleic ...

However, many people wrongly believe that some nutritious foods are “bad”—pasta ... First, it’s important to note that there are two types of body fat: subcutaneous and visceral.