There’s been a ton of research around intermittent fasting over the past few years, but the latest evidence suggests that it ...

Beneficial gut microbes and the body work together to fine-tune fat metabolism and cholesterol levels, according to a new ...

Looking to lose stubborn belly fat? These 12 Zero Belly Diet-approved snacks, rich in protein, fiber, and healthy fats, will help target visceral fat.

Cloud Eggs (191 kcal): A creative way to prepare baked eggs. Reducing abdominal fat not only requires a balanced diet but ...

Fat loss refers to weight loss from fat only, and it’s a more specific and ... especially when losing weight. A high protein diet is associated with promoting fat loss while preserving fat ...

Found in animal-based foods such as meat, higher-fat dairy products (2% and whole), butter and ice cream, saturated fats can ...

A five-day diet that promises not only a slimmer body ... including blasting belly fat and cholesterol, while still allowing you to eat. The five-day diet was created by Prof Valter Longo ...

The ketogenic (keto) diet is one of the most widely adopted in the world, holding a global market value of $12.45bn and a ...

everyone lost a lot of fat, but those who ate the dairy-rich diet lost five pounds more. The dairy eaters' waists also shrank by more than an inch and a half -- the others lost only about one ...

Related Stories Mediterranean diet may delay brain aging ... MRI scans revealed not only reductions in visceral fat but also improvements in other fat stores. Participants experienced significant ...

Simple. Low-carb diets work brilliantly for a short time. However, if you skimp on vegetables – prioritising protein and fat – and get too little fibre (only found in carbohydrates ...