Reduction of Anxiety and Stress: Exercise releases endorphins, boosting mood. Increased Self-Esteem: Achievements in physical activities strengthen their self-confidence. Better Academic ...

While the benefits of fitness for children are clear, it's important to approach it safely. Some potential risks include: The evidence is clear: fit kids are happier, healthier, and better ...

FIT KIDS is available to stream on pbs.org and the free PBS App, available on iPhone, Apple TV, Android TV, Android smartphones, Amazon Fire TV, Amazon Fire Tablet, Roku, Samsung Smart TV, and Vizio.