“The burpee is a great exercise to improve overall conditioning. It requires minimal equipment, space, or experience.” —Ackeem Emmons, CPT Maintaining proper form is very important during ...

Prairie says you can consider them a two-for-one cardio and strength exercise. Another burpee benefit is the fact that they're so challenging despite requiring little space and zero equipment ...

A trainer breaks down the anatomy of a burpee, how to perform the exercise, and how many burpees signal you're in great shape.

Using your body weight alone, you can work your muscles, strengthen your core, and raise your heart rate, like with this 30-minute equipment-free workout. The routine, designed by fitness trainer ...

Some people would simply describe it as torture, as this simple exercise has the ... the fact they’re not as bad as burpees. They also don’t require any equipment and just rely on your ...