Hula hooping feels more like play than exercise, which can help you stay ... We may earn commission from links on this page, but we only recommend products we back.

You don’t need to use every link; I chose enough to fit ... long-term consistency over a balanced diet and exercise routine is key: 'Weighted hula hooping alone won't reduce fat – you'd ...

And one trend that is guaranteed to boost your mood – whatever the news – is the weighted hula hoop workouts populating TikTok. On the social media app, #weightedhulahoop has over 40 million ...

Most of us haven’t used a hula hoop since we were children but it’s actually a cheap and effective core-blasting workout. Writer Josie England has been hula hooping her way through autumn and ...

Benefits Hula Hooping improves your spine’s flexibility, posture and balance as well as providing a complete core workout. This low impact, high energy exercise will burn calories and increase ...

You don’t need to use every link; I chose enough to fit ... long-term consistency over a balanced diet and exercise routine is key: 'Weighted hula hooping alone won't reduce fat – you'd ...