Work-life balance often takes a toll on physical and mental health, especially for women. Scroll down to learn fitness tips ...

Denise Austin just shared her go-to ab workouts in an Instagram video.

While the viral challenge highlights these differences, Dr Shravani emphasises that individual factors like body size, core ...

It was also designed to show their physiques in motion. In women's body fitness, the emphasis is placed on a shapely, athletic-looking physique, assessed by comparisons of four quarter-turns and ...

She is a nutrition, mental health, fitness and sleep science enthusiast. Her passion for mindful and holistic practices transcends her personal life and profoundly influences her editorial ...