Simple bodyweight exercises offer an accessible and effective way to build strength and boost your fitness—and you can do ...

The 7-minute workout is the ideal way to get fit: It’s fast, efficient and fun. It also builds endurance, strength and ...

Push-ups, Sit-ups, squats, and running. These are some exercises people put on their priority list to get in shape and reach ...

Exercising can do wonders for your body, but there are some habits in your fitness regimen that could be hurting you both ...

How to structure your workout − resistance then aerobic training or vice versa − depends on your exercise goals.

With faster processors and increased weight capacity, Tonal's new hardware is an entire gym that hangs on your wall.

As SELF’s fitness director, I’ve vetted a whole bunch of fitness tips—everything we publish on our site must pass muster, ...

Some workout programs require an above-average time investment. Usually, these will include longer distances of running, ...

Start the new year right with the best fitness planner for developing, organizing and tracking your workouts. Using a journal ...

Fitness and weight loss goals are high among new year’s resolutions, and local people in the wellness industry recently ...

It’s always a good time to set health and fitness goals. Though you may not necessarily need a tangible product to help achieve some benchmarks (ha!), it may make your exercise time more enjoyable.

Baby boomers are living longer than past generations, but they're in worse shape. The good news: There's no shortage of ...