Exercising as a family has plenty of benefits, particularly if your kids are resistant to the idea of spending time outdoors.

Amazon has so many great workout outfits and accessories. No matter what type of workouts you’re into, whether you exercise ...

If the thought of military fitness workouts conjures up images of ruthless, khaki-uniformed officers screaming orders at you ...

The second Friday of the new year is "quitter's day"—but there are ways to make your fitness resolutions stick.

Learn how to correct common workout mistakes and maximize your fitness results with expert advice on proper form, recovery, ...

Discover the underlying causes of leg tingling after exercise, from temporary circulation issues to serious medical ...

There’s no need for an Apple Watch to record your workouts when an iPhone can act as your personal fitness tracker.

When designing a workout plan that involves three or four sections on the days you exercise, their order matters and depends ...

Fonda said she used to be a runner. Now, she enjoys walking outside for cardio.

Fonda has been a longtime fitness lover, dating back to the early 1980s, when she released her first exercise video, Jane ...

As SELF’s fitness director, I’ve vetted a whole bunch of fitness tips—everything we publish on our site must pass muster, ...