More than just a tool for physical fitness, strength training is emerging as a powerful aid in promoting mental well-being ...

Starting the day with exercise fosters confidence and sets a positive tone for success.

With licensed therapists and a fitness center, this clinic is offering clients a holistic health approach that focuses on ...

Read one writer's experience with fitness data obsession and how they overcame the need to track every workout metric.

the Mental Health Foun dation, physical activity releases chemicals in the brain that positively affect mood, thus making ...

Fitness is crucial for women at every stage of life, from childhood to post-menopause, as it supports physical health, mental ...

The trial of a rural Franklin woman who claimed she is God and the man she killed is Satan concluded Thursday.

But it’s not just physical exercises that Walsh incorporates into his fitness routine. Taking care of his mental health is ...

Research and intentionality show us that making minor changes to our diets, exercise routines and friend circles will improve ...

Special Olympics Indiana has announced it will be expanding its Train 4 Life initiative, a fitness program intended for ...

A local gym is offering solutions for anyone who is falling behind on their fitness goals. Most people give up on their New ...