More than just a tool for physical fitness, strength training is emerging as a powerful aid in promoting mental well-being ...

With licensed therapists and a fitness center, this clinic is offering clients a holistic health approach that focuses on ...

Wellness retreats offer a transformative break from routine, blending meditation, yoga, and nature’s healing power. They ...

Starting the day with exercise fosters confidence and sets a positive tone for success.

Read one writer's experience with fitness data obsession and how they overcame the need to track every workout metric.

But it’s not just physical exercises that Walsh incorporates into his fitness routine. Taking care of his mental health is ...

Research and intentionality show us that making minor changes to our diets, exercise routines and friend circles will improve ...

The trial of a rural Franklin woman who claimed she is God and the man she killed is Satan concluded Thursday.

Frank Leeb says by committing to these 5 resolutions, you can enhance your longevity, strengthen your effectiveness, and ...

She is a nutrition, mental health, fitness and sleep science enthusiast. Her passion for mindful and holistic practices transcends her personal life and profoundly influences her editorial ...