Mel Robbins' 5-Second Rule Improved My Morning Routine
Mel Robbins' 5-second rule is a simple-yet-effective method designed to help you get out of bed when your alarm rings. As ...
The University of Alabama at Birmingham10d
The five-second rule: Fact or myth?
Is eating food that has fallen to the floor ever truly safe? Many cling to the “five-second rule,” which asserts that, if you ...
Women's Health2d
This is why the '5-second rule' is definitely not a thing, according to science
With the exception of buttery toast that lands yellow side down, dropped food is good, so long as you pick it up ASAP. At least, that's the conventional wisdom of anyone who subscribes to the five ...
NBC 10 Philadelphia23d
Want to turn off the TV and pick up a book? This 5-second-rule will help you get it done, Mel Robbins says
That's because our brains are not wired to accept change, says Mel Robbins, author of "The 5 Second Rule: Transform your Life, Work, and Confidence with Everyday Courage." "Change requires you to ...