The health expert says the 'effective' exercise is ideal for people who want to shrink belly fat and should be done on a ...

A fitness expert explains how to perform the best daily bodyweight circuit to flatten your belly and shrink your waist.

A flat tummy after 40 is possible — and 57-year-old trainer Jill Brown would know. Brown, a certified master health fitness ...

If you want to sculpt your core and get flat abs, you don't need to spend hours crunching away or doing endless sit-ups. In ...

A trainer explains the benefits of functional training and outlines the best functional training exercises to lose belly fat.

There are obvious advantages to home exercising over the gym. No membership fee, no travelling time, no annoying people. Or ...

WHEN was the last time you thought about your pelvic floor? Maybe never? If so, it’s time to start paying some attention as ...

In-person meetings? No. Exercise: It's not required. But the book includes a “flat belly workout” to support the diet. Vegetarians and vegans: The plan suggests substitutions that work for ...

Achieving a flat stomach and promoting fat loss often comes down to making smarter dietary choices. While exercise and overall lifestyle play a role, the types of foods you eat are crucial for ...

Known as the dead bug, he says the exercise "stimulates the fascia and muscles that can act as a girdle, giving you a flat belly fast." READ MORE: Dr Michael Mosley's 2p pill could help protect ...