If you are ‘a girl that wants a flat stomach’, fitness trainer Gina Amin wants you to follow her tips to burn belly fat with sustainable lifestyle changes.

“Once estrogen levels start dropping in perimenopause for women, the playing field gets ... “In order to get a flat stomach after 40, nutrition should be the number one priority.

Belly fat can be stubborn – but this woman has shared four simple but effective workouts to increase fat-burning and help you achieve a flat stomach like her.

Lie on your back with your knees bent and feet flat on the ground ... a balanced diet and healthy lifestyle to achieve a flatter belly. Click here for more exercises that can help you get rid ...

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