No, a 15-minute full-body workout can improve your flexibility, strength, and stability and help you achieve a flat belly. Here are a few workouts you must squeeze into this 15-minute workout ...

Instead of going too hard too soon and risk burning out by the end of January, start small with these movements that can lead ...

This move also works the rectus abdominis, as well as the upper abs and obliques, giving a nice rounded workout in one fairly simple manoeuvre. Lay flat, rise into a crunch and ensure the back of ...

A trainer explains how to perform the best belly fat-melting workout he recommends to clients and how this routine targets your belly.

There are obvious advantages to home exercising over the gym ...

Elliptical workouts pack a powerful punch in your weight-loss journey by offering a low-impact, full-body exercise that torches calories and targets belly fat ... you're a beginner or a seasoned ...

Lie on your back with your knees bent and feet flat on the ground ... “Save this for the next time you need an ab workout! It will make you sweat, but it will feel amazing when you are done!