A fitness expert explains how to perform the best daily bodyweight circuit to flatten your belly and shrink your waist.

A trainer explains the benefits of functional training and outlines the best functional training exercises to lose belly fat.

The health expert says the 'effective' exercise is ideal for people who want to shrink belly fat and should be done on a ...

A trainer outlines his best 15-minute ab workout, every minute on the minute style, for a flat, lean midsection.

You might take you a week or two to get into the habit of knocking out weighted crunches, but the pay off is a time-effective ...

Belly fat can be stubborn – but this woman has shared four simple but effective workouts to increase fat-burning and help you ...

Discover the hidden benefits of ab workouts, from improved posture and better balance to enhanced athletic performance and ...

If anyone understands how to build an enviable six-pack while balancing life, it’s Cory Gregory, who recently created the Dad Bod Shred training plan. Gregory, a 46-year-old father of three, trainer ...

While these exercises are highly effective, Nikki emphasizes the importance of pairing workouts with proper nutrition. A diet ...

In-person meetings? No. Exercise: It's not required. But the book includes a “flat belly workout” to support the diet. Vegetarians and vegans: The plan suggests substitutions that work for ...

Achieving a flat stomach and promoting fat loss often comes down to making smarter dietary choices. While exercise and ...