Leana, who ‘lost 7 kg in 2 months’, said, anyone who wants to 'achieve their dream body and a flat stomach' should try these. Also read | Lose 3 kg in 7 days? Dietitian shares soup recipe for ...

Getting that flat tummy doesn’t have to involve long, gruelling sessions. Combined with a clean diet, this short and sweet workout blasts your abs and burns fat, meaning you can squeeze it into ...

That said, certain flat stomach foods can help beat the bloat ... Try adding flaxseed and berries to your porridge for a healthy start to the day. Stinky? Yes. Healthy? Very. Shona explains that a ...

“In order to get a flat stomach after 40, nutrition should be ... The higher our RMR, the more calories our body burns a day.” Cardio can be helpful too, but only as it related to a calorie ...

Tummy time is laying babies on their stomachs for brief periods while they're awake. It's an important way to help babies strengthen their neck and shoulder muscles, and improve motor skills. Be sure ...