In a world where most of us spend long hours sitting, achieving that flat belly you've always wanted ... that harm your ...

The health expert says the 'effective' exercise is ideal for people who want to shrink belly fat and should be done on a ...

A fitness expert explains how to perform the best daily bodyweight circuit to flatten your belly and shrink your waist.

WHEN was the last time you thought about your pelvic floor? Maybe never? If so, it’s time to start paying some attention as ...

For a strong and stable core, I recommend that my clients do Pilates exercises. I myself used Pilates to cure my chronic back pain, and eventually became a certified Pilates instructor. These ...

Introducing your new go-to abs routine. This seven-minute workout can be done every day to strengthen one of the most ...

says that despite her career as a women’s fitness coach, she considers herself to be pretty lazy — and for ladies out there like her, she has a “lazy girl guide” to getting a flat stomach.