Foam rolling helps release built-up tension and loosen the muscles, improving comfort and flexibility. Tight hip flexors can restrict ... Place the foam roller above your knees.

Hip flexor stretches help improve your posture and fight off lower back, hip, and knee pain. Using a foam roller on your upper legs may help relax your hip flexors and increase flexibility.

It’s also a great way to warm up the muscle pre-workout or help release ... the roller roll up and down your IT band. Roll ...

Kneel with the foam roller in front of you. Lay down with the foam roller directly under your hip flexors. Your legs should be extended and your forearms directly on the ground for support.