If you’re looking for tasty lunch recipes that can help you manage your blood pressure, you’re in the right place! Each of ...

Cutting out certain foods from your diet can help manage and lower high blood pressure. Here are five foods that can be ...

Dr Lott, an acupuncturist from New York City, has shared a list of seven foods that you should add to your regular diet if ...

Winter greens like kale and spinach are packed with vitamins A, C, and K, along with fibre and folate, which all benefit ...

If you’ve got high blood pressure, how you start your day matters. These expert-approved strategies can help keep your ...

A diet low in saturated fats and ... However, high alcohol intake is linked to lower HDL levels and other risk factors, like high blood pressure and triglycerides, a type of fat in your blood.

Foods that top the list for cardiovascular benefits include salmon, oats, spinach and blueberries. Antioxidant-rich ...

Purple foods are highly nutritious and beneficial for health. Their vibrant colour comes from anthocyanins, powerful ...

Health experts suggest cutting down on fatty food, especially food that contains saturated fat, to reduce your cholesterol ...

The good news? Cutting one food out of your diet can actually cut your blood pressure and cholesterol majorly, according to cardiologists. That, in turn, can counteract some of the drop-off in our ...