If you're concerned about blood pressure, slashing your sodium intake is only the beginning. Here are more healthy foods ...

Cutting out certain foods from your diet can help manage and lower high blood pressure. Here are five foods that can be ...

Bananas: Loaded with potassium, bananas are an excellent addition to a hypertension-friendly diet. They help offset the effects of sodium and regulate blood pressure. Yogurt: Opt for low-fat or ...

A diet low in saturated fats and ... However, high alcohol intake is linked to lower HDL levels and other risk factors, like high blood pressure and triglycerides, a type of fat in your blood.

On a low-sodium diet, you eat less than 2,300 milligrams a day. Learn how this diet can improve the health of at-risk groups.

Senior Dietitian Victoria Taylor has outlined important dietary do’s and don’ts for managing high blood pressure, identifying four foods that should be avoided. She also provides one recommendation ...

“Most people in the UK have blood ... and reduces pressure on your blood vessels,” says Llewellyn-Waters. “Western diets tend to be high in sodium and low in potassium.” Foods that are ...

A health expert has suggested that cutting out steak as you enter your forties could be beneficial for maintaining healthy cholesterol levels and preventing a rise in blood pressure. A recent ...

Dr Amir Khan says chickpeas possess many health benefits as they contain iron, magnesium and potassium, whilst they're high ...

However, medical research reveals significant health risks lurking behind popular takeout dishes, particularly for individuals managing blood pressure and cholesterol levels. Understanding these ...

The good news? Cutting one food out of your diet can actually cut your blood pressure and cholesterol majorly, according to cardiologists. That, in turn, can counteract some of the drop-off in our ...