The food you eat may help boost memory – read on to discover which you should be including to sharpen memory and improve recall. Many of the foods we eat help to keep our brains healthy.

Maintaining cognitive sharpness and enhancing memory involves regular exercise, mental stimulation, and a healthy lifestyle.

These advances have transformed our understanding of the brain-diet relationship ... can significantly increase BDNF levels, potentially enhancing learning capacity, memory formation, and ...

Eating more ultra-processed foods is associated with a higher risk of memory and thinking problems, as well as stroke, ...

can focus and have a better memory.” Meanwhile, anyone who isn’t consuming enough vitamin B12 – which can be common among those following a vegan diet – should look for ways to increase it ...

It’s best known as a slightly faddy route to weight loss, but could the ketogenic (keto) diet, high in proteins and fats and ...

Complex carbohydrates are a preferred brain food, providing a ... Rosemary has been shown to increase blood flow to the brain, improving concentration and memory. Peppermint aroma has been found ...

Sleep deprivation can cause irritability and increase the risk of falls and accidents, and it can also impair memory ... People who follow the MIND diet can lower their cholesterol, blood ...

Chewing harder materials like wooden sticks can boost brain glutathione levels and improve memory performance ... While chewing is known to increase blood flow and stimulate brain activity ...

Tips and techniques to improve your memory. Memory isn't like a muscle, something specific you can exercise. It's a way of organising information in your brain. So to improve your memory ...

Prioritize getting seven to nine hours of rest every night, and don’t feel guilty about taking a quick power nap (according to NASA, the perfect nap is 26 minutes long), which can improve mental ...