Just half of an average avocado can provide about 487 milligrams of potassium, which is more than a banana.Avocados are rich in monounsaturated fats and have a high potassium content due to their ...

Bloating can be uncomfortable, but many foods are shown to help you find relief and even prevent it, including fruits, ...

Alcohol blocks the production of a hormone that helps your body hold on to water, leading to dehydration and the loss of electrolytes like potassium ... and other high protein foods may help ...

Potassium is a essential for maintaining heart health. Adding potassium-rich foods in your diet helps balancing hormone ...

Winter greens like kale and spinach are packed with vitamins A, C, and K, along with fibre and folate, which all benefit ...

Purple foods are highly nutritious and beneficial for health. Their vibrant colour comes from anthocyanins, powerful ...

While there are several foods high in potassium, others contain more than others. Medical News Today listed four fruit drinks that contain high amounts of potassium. These are fresh juice from ...

According to a 2022 study carried out by scientists in Holland, eating foods high in potassium can help cancel out the impact of high sodium levels that can lead to high blood pressure.

"Foods high in potassium also can interfere with some medications for high blood pressure and heart failure. It certainly would take more than one banana to raise potassium levels to a dangerous ...

The research analysed data from nearly 25,000 Brits and found that those who regularly consumed foods high in potassium had a lower chance of suffering from these health issues. Other potassium ...

The research analysed data from nearly 25,000 Brits and found that those who regularly consumed foods high in potassium had a lower chance of suffering cardiovascular events. Bananas are ...