You may be sweating it out in the gym or home to meet your weight loss goals. Along with exercise, you also need to keep an ...

Capsaicin, the active compound in chilli peppers, enhances thermogenesis, causing the body to burn calories even at rest. It ...

The health expert says the 'effective' exercise is ideal for people who want to shrink belly fat and should be done on a ...

There’s been a ton of research around intermittent fasting over the past few years, but the latest evidence suggests that it ...

Aloe vera also has laxative properties that promote gut health, boost metabolism, and hence promote weight loss.

Emma Watts, a nutritionist and The Menopause Mentor, has previously shared a number of dietary changes women can make to ...