Leafy greens like spinach and kale offer major brain-healthy nutrients like “vitamin K, lutein, folate, and beta carotene,” ...

Regularly consuming spinach can help protect brain cells and improve long-term memory. Eggs are another key food for memory.

Research using animal models and human studies demonstrates that nutritional interventions can significantly increase BDNF levels, potentially enhancing learning capacity, memory formation ...

The brain is one of the most powerful organs in the human body, responsible for memory, decision-making, learning, and ...

Studies indicate that the berries can improve communication between brain cells, resulting in sharper memory and better ...

While the external benefits of a healthy diet are often focused on the most, it's important to remember that our food choices ... to improve your diet. It's not too late. You can actually grow ...

Memory lapses become more common as we age, and according to a brain health expert, a common everyday habit could be making ...

Maintaining cognitive sharpness and enhancing memory involves regular exercise, mental stimulation, and a healthy lifestyle.

Health experts have warned that certain foods ... memory tasks in these young people." Felice claimed that by improving your diet and cutting down on ultra-processed foods, brain health can ...