According to Healthline.com, magnesium can help improve your mood, sleep, exercise performance and blood sugar regulation.

Trouble falling asleep? You’re not alone. Everyone experiences occasional sleeplessness at some point. But when it becomes a ...

Equally, you may have heard about TikTok's 'Sleepy Girl ... mackerel and salmon - to your diet as they sit among the foods ...

Magnesium might be the most sought-after mineral supplement in the world—and that’s not just hyperbole. Yes, the mineral is ...

it’s best to focus on getting magnesium through your diet by incorporating magnesium-dense foods. If you have digestive conditions like inflammatory bowel disease or a stomach infection ...

Your body needs to maintain electrolyte balance for essential functions. Learn what foods naturally supply these important ...

If your diet lacks such foods, you may require magnesium ... receptor which promotes muscle relaxation. Studies have also suggested that magnesium supplementation can reduce the concentration ...

If you’ve tried every sleep remedy under the sun and you’re tired of struggling to sleep through the night, it could be ...

Professionals recommend that on a daily basis, you should take 400g of magnesium for a healthier body. Consuming food rich in magnesium is essential for helping your body fight inflammation ...

Surveys conducted in different countries have consistently shown the general population has a substantial inadequate intake of magnesium from food - particularly young adults, those over 70 years ...

To ensure that you have adequate magnesium levels, you need to include a wide variety of magnesium-rich foods in your diet. Leafy green vegetables, especially spinach, are good sources of this ...