You don't have to avoid these for good, but dietitians say limiting these foods can help you reach your belly fat loss goals.

Looking to lose belly fat? Incorporate these belly-fat-shrinking vegetables into your diet to achieve your weight loss goals.

If you're on a quest to achieve a flatter stomach, a doctor has revealed three common foods that might be standing ... your goal is swiftly banishing belly fat, there are three culprits to cut ...

Belly Fat Foods: By adding these foods to your diet you can significantly target and reduce belly fat Specific foods can help burn belly fat by influencing metabolic processes, improving digestion ...

A nutritionist has named three foods that are a “must” for women wanting to lose belly fat while going through menopause. The hormone change sees a drop in oestrogen levels, which results in ...

That's the promise of the Flat Belly Diet. Now for the fine print: The kind of fat matters. The plan focuses on monounsaturated fats, which you get from olive oil, nuts, and other plant foods.

A nutritionist has named one “phenomenal” food she says can burn belly fat and be an ideal replacement for bread in your diet. Dr Mindy Pelz says she likes to eat foods that are good for the ...

A health guru has spoken about foods that could actually cause you to "burn belly fat". Metabolism expert and author Dr William Li spoke to Dr Rangan Chatterjee about foods he says can activate ...

Having belly fat and a "muffin top" around the waist is common -- and it can be unhealthy. Follow the advice in The Lean Belly Prescription, and according to the book cover, you canlose up to "15 ...

If losing lower belly fat is on your fitness agenda this ... eat too many due to their high levels of natural sugars. "Low-fat food options might have high amounts of added sugar in there too ...

Transform your body and your life with the Zero Belly Diet! Say goodbye to deprivation and hello to lasting health. Are you ...