Capsaicin, the active compound in chilli peppers, enhances thermogenesis, causing the body to burn calories even at rest. It ...

One unexpected food sends powerful fat fighting signals exactly 'where the battle needs to be fought' in your body, the ...

notes that high-calorie, nutrient-poor foods ... of fat. Research from the University of Illinois indicates that consuming an avocado daily can help redistribute belly fat in women towards a ...

Author and editor-in-chief of Men's Health and Women's Health magazines, David Zinczenko claims to have the formula to burn belly ... foods made with partially hydrogenated oils, whole-fat dairy ...

Looking to lose belly fat? Incorporate these belly-fat-shrinking vegetables into your diet to achieve your weight loss goals.

You don't have to avoid these for good, but dietitians say limiting these foods can help you reach your belly fat loss goals.

The health expert says the 'effective' exercise is ideal for people who want to shrink belly fat and should be done on a ...

There’s been a ton of research around intermittent fasting over the past few years, but the latest evidence suggests that it ...

Amy Kwan, DPT, PT, has been a physical therapist for over 10 years. The best way to lose belly fat includes exercise, such as cardio and strength training. Eating a diet that's rich in whole ...

If you have a "beer belly ... food on hand is often fattening fare like pizza, wings, and other fried foods. When you take in more calories than you burn, the excess calories are stored as fat.

Getting rid of stubborn belly fat requires a combination of smart lifestyle changes. A healthy diet is key—focus on whole foods, lean proteins, and cu ...

Discover how a Gen Z health coach lost 10 kg and shares practical tips to avoid belly fat-inducing foods.