Olive oil is highlighted as a key component in promoting cognitive health and reducing dementia risks. A Harvard study shows ...

It's well established that processed meats such as salami, sausage, and bacon are high in sodium and trans fats and, ...

They fight inflammation ... If you have a family history of dementia, eating these foods regularly might cut your risk by up to 43%. And if you deal with depression or high blood pressure?

Save time and give your brain a boost by making a batch of this hearty curry lentil stew that protects against aging and ...

Ultra-processed foods (UPF) - which contain flavourings ... No single behaviour is guaranteed to prevent dementia - but there's lots of evidence to suggest that making tweaks to your lifestyle ...

I’ve tried everything,” Dr. Nathaniel Chin, an associate professor at the University of Wisconsin Department of Medicine, ...

Adding a handful of leafy greens and nuts to your diet could help lower your risk of dementia, according to a nutritionist. Gillian Killiner of 121 Dietitian says consuming foods such as spinach ...

From diet and exercise to protecting against hearing loss and maintaining social connections, there are ways to improve our ...

In addition to aging, other risk factors include genetics, obesity, hypertension, diabetes, unhealthy diets of ultraprocessed foods ... risk could also prevent or slow down dementia, the study ...

But they cautioned that the study, like many other food tracking studies, relies on participants’ memories about what they ate, which can be fuzzy at times. In the second finding on dementia ...