Recent research indicates that even small increases in physical activity, such as five minutes of uphill walking or stair-climbing daily, can significantly lower blood pressure. Findings from the inte

Adding just five minutes of activity a day could lower systolic blood pressure (the top number in a blood pressure reading) by 0.68 points and diastolic blood pressure (the bottom number) by 0.54 points, researchers said.

An addition of five minutes of exercise-like activity a day is associated with slightly lower blood pressure, the study published in Circulation said.

Short bouts of higher-intensity exercise were found to make "clinically meaningful" improvements in blood pressure, according to a new study published in the journal Circulation.

Doing just five minutes of exercise a day could lower high blood pressure, a new study suggests. According to the NHS, high blood pressure, also known as hypertension, is thought to affect 30% of UK adults.

Adding short bursts of exercise to your daily routine, such as cycling to the shops for 15 minutes or taking the stairs, lowers blood pressure, a study has found.Increasing exercise habits – in exchange,

If you have high blood pressure — or want to prevent it — a new study suggests that short bursts of activity may help a lot.

Even if you think you don’t have enough time, fitting in five minutes of cycling, running, or another vigorous ‘exercise-like’ activity improves your blood pressure. The post Study shows how many minutes and which type of exercise lowers blood pressure appeared first on The Manual.

Five minutes of exercise a day is enough to lower blood pressure, a study has found. Exercise has long been known to benefit people with high blood pressure, also known as hypertension, and it also lowers the risk of developing the condition.