You may be sweating it out in the gym or home to meet your weight loss goals. Along with exercise, you also need to keep an ...

Belly fat can feel like your body's ultimate frenemy—it sticks around uninvited, messes with your confidence, and refuses to ...

Transform your body and your life with the Zero Belly Diet! Say goodbye to deprivation and hello to lasting health. Are you ...

There’s been a ton of research around intermittent fasting over the past few years, but the latest evidence suggests that it ...

The health expert says the 'effective' exercise is ideal for people who want to shrink belly fat and should be done on a ...

Read on as we share a list of foods you should add to your diet to lose belly fat. Avocados are rich in monounsaturated fats, which help reduce visceral fat and improve satiety, making it easier ...

A WOMAN has shared how she lost her lower belly fat in just five weeks with five simple changes. Jenni Ducklas took to social media to show off her new figure and how she achieved it. In the clip, ...

Fat loss coach Thomas Whitehead, who shares tips on how to lose fat regularly on his Instagram page, has shared two things to ...

Want to lose lower belly fat but failing? There are some common mistakes people make when trying to lose weight from their ...

Follow this three-step belly fat loss routine for 20 minutes every day. From warming up to cooling your body down, each ...

Even with diet and exercise, belly fat may persist, impacting health irrespective of gender. Excess visceral fat around ...

A nutritionist has pinpointed three key food groups that are essential for women looking to shed belly fat during menopause. The hormonal shift during this period leads to a decrease in oestrogen ...