A new study found that the Mediterranean diet can improve memory and cognitive function through changes in the gut. A ...

A Florida man following an extreme carnivore diet was hospitalized with severe symptoms linked to high cholesterol. Despite ...

You don’t need to give up steaks entirely. But mounting evidence shows that a diet that incorporates more plant-based protein ...

James Collier, a qualified dietitian, says his concept of "contemplative nutrition" helps make him, and the planet, happier ...

Popular diets tend to be gimmicks that are difficult to stick with. But there are healthy, balanced diets you can follow long ...

Whole grains: Rich in fiber and nutrients, whole grains are an essential part of an anti-inflammatory diet. Unlike refined ...

A diet deficient in calcium was considered the highest risk factor, linked to approximately one in five deaths from colon ...

Whole wheat bread is generally healthier than white bread because it contains more nutrients and fiber. However, the right ...

I've followed the Mediterranean diet for over 20 years. I plan my meals in advance, stock up on olive oil, and grab a snack ...

Artificial sweeteners are everywhere, even in foods you may not consider sweet. Here are five expert tips on how to cut or reduce fake sugars from your diet.

While no single diet is best if you have hypothyroidism, eating a healthy, balanced diet and focusing on specific ...