Begin your day with these versatile foods (and recipes) that not only nourish your body but also delight your taste buds!

You don’t need to give up steaks entirely. But mounting evidence shows that a diet that incorporates more plant-based protein ...

A new study found that the Mediterranean diet can improve memory and cognitive function through changes in the gut. A ...

James Collier, a qualified dietitian, says his concept of "contemplative nutrition" helps make him, and the planet, happier ...

Popular diets tend to be gimmicks that are difficult to stick with. But there are healthy, balanced diets you can follow long ...

A diet deficient in calcium was considered the highest risk factor, linked to approximately one in five deaths from colon ...

Whole grains: Rich in fiber and nutrients, whole grains are an essential part of an anti-inflammatory diet. Unlike refined ...

Whole wheat bread is generally healthier than white bread because it contains more nutrients and fiber. However, the right ...

I've followed the Mediterranean diet for over 20 years. I plan my meals in advance, stock up on olive oil, and grab a snack ...

According to health experts, raw milk can carry several harmful pathogens including bacteria's such as salmonella, e. coli ...

Packed with fresh fruit and vegetables, fish, nuts and whole grains, the Mediterranean diet is a classic for a reason.