These stretchy bands, resembling small loops made from rubber or latex, offer a wide range of exercises to amp up your ...

Resistance tubes are great as an accessory and a main staple for a workout, especially when working with tighter resistance ...

Here’s your workout: Squat Romanian Deadlift Reverse lunge (left & right) Bridge lift Side lying leg raise (left & right) Make sure you either have a long pull-up resistance band or some tube ...

Exercising with these stretchy tools can improve strength, flexibility and more. Here's how to use them properly.

Sit with your legs extended. Wrap the band around your feet and hold one end in each hand. Sit tall, with your core engaged ...

If you like your training routine to have a little more flexibility at this time of year to accommodate fluctuating weather ...

Learn more› By Seth Berkman Seth Berkman is a writer covering fitness ... a resistance band snap on you during a workout. That’s one reason we like the Bodylastics Stackable Tube Resistance ...

Resistance tubes ... titled workout DVDs, including Insanity, Brazilian Butt Lift and Turbo Jam. Bryony’s T3’s official ‘gym-bunny’ and Active Staff Writer, covering all things fitness.

Use a combination of the tubes to get seven levels of resistance in total. This 9-inch diameter fitness ball can help you work out at home or at the gym. Use it for floor exercises, stretches and ...