MyFitnessPal, a free smart-phone app and website, did better than any of the commercial diet plans, including Weight ... 20 to 43 pounds for men and 14 to 40 pounds for women.

This diet is specifically designed for active men who wish to lose weight while eating a nutritionally balanced diet. The meal plan consists of 3 meals and 2 snacks. It is designed to be flexible ...

A gluten-free diet involves excluding foods that contain ... screening for gluten-related conditions and develop the best plan for you. Learn more about 21 common signs of gluten intolerance.

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