Getting back into exercise in your golden years is a decision that boosts health and overall well-being. With low-impact, ...

Slowly return to the starting position. Mohr says this exercise is great for releasing tension in the spine and also helps to stretch out the lower back. Sit up straight and tall. Bring your ...

A trainer outlines how to perform 10 easy exercises to build muscle after 60 and the benefits of strength training as you age ...

Discover free chair yoga for seniors & beginners & free chair yoga exercises that are low-impact & improve flexibility, ...

Basically, sitting around and doing nothing all day can lead to your back becoming stiff as a door and research shows it can weaken the core muscles. Here’s five low-impact exercises Mia ...