Turn your walk into a HIIT workout with his 31-day plan
So, what better time to commit to a walking plan ... the workout as well, since HIIT creates an “after-burn effect” allowing ...
The New York Times25d
Yes, You Can Get a Workout in 10 Minutes
Supported by By Hilary Achauer Videos by Theodore Tae You started the day with plans for an hourlong ... High-intensity interval training workouts, or HIIT, which involve bursts of high-intensity ...