A trainer outlines how to perform 10 easy exercises to build muscle after 60 and the benefits of strength training as you age.

"It is possible to build muscle even while existing in a calorie deficit,” says Samuel. "You’re not going to wind up packing ...

As a personal trainer for almost 15 years, I’ve compiled a list of my top 25 favorite leg exercises that you can do anywhere. Best of all? You don’t need any equipment. While weights are a ...

We chatted with fitness experts about ankle weights benefits, plus safety tips, how to use them properly, and the best ...

New to the gym, or just starting up again? This full body workout is all you need to get you started building strength, adding muscle and boosting your fitness ...

The leg press machine is a staple in gyms worldwide, revered for its effectiveness in building lower body strength and ...

A trainer shares the fat-burning benefits of training with kettlebells and his best standing kettlebell workouts for weight ...

Research suggests that resistance bands are often as effective as weights at building strength. Read more at straitstimes.com ...

Core muscles tend to be less activated compared to free-weight exercises. If you don’t have a trainer to supervise you or a strong understanding of how to use the leg press machine, it’s best ...

If you're aiming to build stronger legs and enhance your overall lower body strength, the leg press machine should be a ...

It resembles a lunge, except your back leg remains in place as ... Types of strength training equipment: Dumbbells: Also known as free weights, dumbbells are individual weights designed with ...