With three different calorie levels to choose from, this seven-day high-protein Mediterranean diet meal plan for weight loss ...

This low-calorie meal plan may help you lose weight, but it may also be tough to get all your daily nutrients — and sustain ...

You may substitute gluten-free alternatives as long as they are low-sugar. Low-salt, low-fat: The plan is ... that a diet of low GI foods is more likely to cause weight loss, at least in the ...