Trying to cut down on ultraprocessed foods (UPFs)—or heavily industrialized food products—is clearly a worthy endeavor. An ...

These areas are defined by their limited access to fresh, unprocessed foods, often leaving corner stores or fast food establishments as the primary food sources. In these environments, residents ...

Hardie recommends opting for whole foods like fresh fruits, vegetables, and meats when you can. These foods “are going to be the healthiest and less processed options,” she said.

New research uncovers how dietary choices can significantly impact chronic pain levels, offering natural relief alternatives beyond traditional medication.

All that said, tempering the role of UPFs in your life and choosing either unprocessed ... not-ultraprocessed foods that have many of the same health benefits as their fresh cousins, like, in ...