“Doing the couch stretch – loosening up the quads, hip flexors and piriformis [a muscle running from the lower spine to the ...

1. Lie on your stomach and place your hands directly under your shoulders with your palms flat on the floor. 2. Press up, ...

Place a rolled up towel or foam roller just above your low back. Place your hands behind your head. Exhale slowly as you ...

You don't have to sit in despair though as Rachele has shared a simple stretch routine that will help to open up your tight ...

Lie faceup with your arms by your sides, knees bent and feet flat on the floor hip-width apart. Your feet should be close ...

Build hip flexor strength. Sit on the floor, chest up, legs straight, a kettle-bell or another object just outside your right ...

Flexibility is one of the key elements of good physical health, and yoga can help boost mobility in your muscles and joints.

You're on the ground with your front leg in a 90-degree bend at the knee with the back leg extended behind you. She said it's a great stretch for hip flexors and glutes.Mejia recommended hamstring ...

You’re on the ground with your front leg in a 90-degree bend at the knee with the back leg extended behind you. She said it’s a great stretch for hip flexors and glutes. You should hold each ...

“This is a wonderful stretch which targets the front of the leg and the hip flexor area,” says Mooney. “If you learn to loosen this area, it will benefit you in many ways. “With ...