Avocados, berries, and papayas are among the fruits recommended for those looking to reduce belly fat, owing to their beneficial nutritional profiles. According to Healthshots, belly fat often ...

Capsaicin, the active compound in chilli peppers, enhances thermogenesis, causing the body to burn calories even at rest. It ...

Even with diet and exercise, belly fat may persist, impacting health irrespective of gender. Excess visceral fat around ...

A doctor has shared a number of common foods that could boost your metabolism, burn your belly fat and help you live longer.

Transform your body and your life with the Zero Belly Diet! Say goodbye to deprivation and hello to lasting health. Are you ...

A new study suggests a tiny, dark purple berry could be a powerful tool for boosting your metabolism and weight management.

You don't have to avoid these for good, but dietitians say limiting these foods can help you reach your belly fat loss goals.

Looking to lose belly fat? Incorporate these belly-fat-shrinking vegetables into your diet to achieve your weight loss goals.

Certain foods, such as those with refined grains ... aerobic exercise and two days of strength training per week to burn belly fat. You may try 30 minutes of brisk walking per day, as well ...