Maximize your strength with these 10 simple dumbbell exercises that target your entire body. Perfect for all fitness levels.

Welcome to the Men’s Health Dumbbell Club, your new weekly plan for a fitter, stronger body, using just two dumbbells. With ...

This dumbbell-only workout uses the complex method – essentially a circuit that employs the same piece of equipment without ...

As the new year unfolds, try not to get too caught up in TikTok fitness fads or complicated workout routines. Instead, keep ...

The workout involves doing three rounds of five exercises. In each circuit you do 12 reps of a move before moving quickly ...

Ready for an upper body pump? Here's trainer Sandy Klar's three-move answer to building stronger arms and shoulders.

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Stepping into the iron jungle for the first time can be a daunting experience for gym newcomers, especially when you’re ...

If you perform dumbbell exercises back to back ... enough to build muscle and reshape your body if you’re using a full-body approach,' says Mark. Challenge accepted. 'Dumbbells are a great ...

Adjustable dumbbells are ideal for home workouts, saving space and money by replacing multiple sets. Primal’s range from 5-34kg, suiting a variety of upper and lower body strength exercises.

Hold a dumbbell in each hand at shoulder height, palms facing in. Lower into a squat, keeping your chest up and knees tracking over your toes. Push through your heels to stand up explosively, pressing ...

This is the best full body workout for those who're short on time ... They can also be performed with dumbbells, and it is probably a more sensible way to do them if you are working out at home.