Grab some dumbbells and get stuck into this 30-minute full-body strength building routine. Trainer demonstrations included.

Using light and moderate dumbbells, this routine features exercises like thrusters, gorilla rows, and reverse lunges, ...

Mastering the basics using dumbbells lays a solid foundation for progressing to more advanced weight training, such as with ...

However, the reality is that you don’t need to isolate each body part to maximise your muscle-building progress. In fact, studies indicate that full-body workouts ... a pair of dumbbells into ...

I had to make a choice; work sections of my body on different days, or switch to full ... find a routine that would train my whole body in under 30 minutes. I opted for a dumbbell workout from ...

New to the gym, or just starting up again? This full body workout is all you need to get you started building strength, adding muscle and boosting your fitness ...

When it comes to losing weight and getting into shape, full-body workouts are your secret weapon. These exercises target ...

Whether you’re starting a new fitness kick in 2025 or have been training regularly for years, standing dumbbell workouts are a great addition to your routine ... to help your body get ready ...

If you want your third workout of the week to be slightly different, then give this other full-body workout a go.

At times like this, it can be tempting to throw up your hands and just not exercise, but it is possible to get a decent ...

On the contrary, missing a workout on a split plan means you neglected a certain muscle group for that week. Full-body workouts force you to focus on functional movements, which you need for ...

If you’re planning a full-body workout, a pair of dumbbells ... A great beginner’s dumbbell workout plan targets all the major muscle groups – upper body, lower body, posterior chain ...