Bring the kettlebell to shoulder level, with one hand gripping the handle and the “bell” resting on the back of your forearm, ...

When it comes to losing weight and getting into shape, full-body workouts are your secret weapon. These exercises target ...

As US Surgeon General Dr. Vivek Murthy nears the end of his second term as the nation’s doctor, a final diagnosis of his ...

A trainer outlines eight of the best low-impact exercises to slim down after 50 and the benefits of low-impact training.

New to the gym, or just starting up again? This full body workout is all you need to get you started building strength, adding muscle and boosting your fitness ...

A trainer explains how to perform 10 simple bodyweight exercises for full-body strength that are perfect for any fitness level.

“Military exercises with a backpack give a great full-body workout as they implement a mix of bodyweight exercises, ...

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber.

To get stronger and move better as you age, this total-body and core workout is key. Here's exactly how to do it.

This 30-minute full-body combo workout boosts longevity, improves bone health, and builds muscle. Here's how to do it.

Additionally, you can stray from the given repetitions when needed. If a dumbbell feels too heavy to perform 12 reps of an ...

Using light and moderate dumbbells, this routine features exercises like thrusters, gorilla rows, and reverse lunges, ...